Split Up Your Cardio
By Jon Benson
Nutrition, Fitness and Fat-loss Specialist
Bestselling author of "The Every Other Day Diet" and "7 Minute Body"
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial... or even better... than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.
Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity 'burst' in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let's face it: 10 minutes is a lot easier on the brain than 30 minutes... and just as good.
For More Information: When you pick up my book "The Every Other Day Diet" you'll have a chance to get my book "7 Minute Body" 1/3 the retail price for a limited time only. In 7 Minute Body, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding... I do not train my abs for more than 3 minutes!) and more. Watch the presentation on the home page or just click here and get it right now.
Watch This Free Presentation For More Info
Yours In Fitness,
Jon Benson
Nutrition, Fitness and Fat-loss Specialist
Bestselling author of The Every Other Day Diet
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