Power-Burst Dieting For Faster Fat Loss
By Jon Benson
Nutrition, Fitness and Fat-loss Specialist
Bestselling author of "The Every Other Day Diet" and "7 Minute Body"
Power-Burst Dieting For Faster Fat Loss
Seven months ago I met Angie.
Angie was depressed and severely overweight. Her husband Joe was in the same condition.
"I have tried everything under the sun," said Angie. "Nothing works."
"I feel like an utter failure."
Tears welled up in her eyes. I could not help but feel her pain.
And I really wanted to give her more than just hope.
I wanted to give her the answer. I know the answer. After all I've been there.
I've been obese... depressed and struggling. I've coached thousands over this hurdle.
But I wanted to hear the rest of their story first.
I watched Joe as his head went from upright to tilted down.
The direction you look when you're depressed or looking for your contact lens.
Joe didn't wear contacts.
Joe said,
"I just don't get it... I'm successful at my job. I have raised three great kids."
"But I fail on every dietplan I try."
This Should Sound Familiar To You
The same old song.
The desperate cries from countless folks all over the world:
"Why do I fail at diet-plans?"
"Why can I just not drop this bodyfat?"
"Why can't I DO THIS?"
It's time for a new song, wouldn't you agree?
It's the one I shared with Angie and Joe.
Now they are both singing a happier tune.
One of guiltless freedom and fatburning success for life.
It sounds so much better.
PowerBurst Eating: The Secret To
Fooling Your Body To Shed Mounds Of Bodyfat
Before I cover this technique, you must first discover the 3 reasons dietplans eventually fail you:
1. They are too strict
2. They do not have set "goal-points"
3. They do not vary the calories and nutrients
Any dietplan that's too strict automatically invites failure.
It breaks the rules of PowerBurst Eating.
And it's not a bit of fun. No one will do anything they do not enjoy for very long.
Makes sense, doesn't it?
There's a psychological reason for why "too strict" equals "no thanks"...
The word "no".
When you tell yourself "no" all the time, what do you think your brain tells your body? --
"NO!"
Did you know this? --
"No" is the word we hear most often between the time we are born and the age of 7.
These are the brain's formative years.
"No" is such a negative word that you have unknowingly created an anchor to the word "no".
An anchor is something that triggers an old memory or feeling.
You know... like an old song that takes you back to high school or a scent that reminds you of a lover or friend.
But "no" brings to mind pain, depravation, and not getting what you want.
So you need a dietplan built around saying "yes"... and built around freedom.
PowerBurst Strategies To The Rescue
I want you to think of a sprinter.
Toned, athletic, powerful.
Most people would never link sprinting to a dietplan.
And I'm certainly not suggesting you take up sprinting. But I am suggesting that you apply the secrets of the sprinter to your dietplan.
The secret is in a BURST of powerful focus and concentration followed by moderation and rest.
All progress involves what I have named "goal-points." These are mental milestones. Cross them, rest, and start again.
Perhaps you saw Olympic sprinter Usain Bolt shatter the 100-yard dash world record.
Bolt had a goal-point: 100 yards. Pretty straight-forward.
But after the goal-point was reached, did he keep on running?
Nope... he slowed down and walked.
He reached his goal-point successfully.
I've seen sprinters practice for years. They burst (run hard)... hit their goal-point... walk back (less exercise but still moving), rest, then start again.
This is the key to your dietary success when it comes to permanent fatloss
You need a dietplan that has goal-points built into the structure.
So structured and doable that you do not even have to think about it.
This type of dietplan is one where you have a fixed window to eat more strict and get rid of bunches of bodyfat followed by times when you "walk back"... eating loose.
Eating different foods. Even eating your favorite foods.
One PowerBurst Technique: Stagger Everything!
You've probably heard about carb-rotation. This is a form of PowerBurst Eating. You eat fewer carbs for a couple of days then more on the third.
But if you want to really trick your body into dumping megapounds of bodyfat, you have to be more savvy.
Stagger everything.
Calories, protein, carbs, fats... and even the types of food you consume.
Your body quickly adapts to anything you feed it. When you feed it too much junk, you get over-fat.
But if you starve it, guess what?
You get over-fat.
And if you eat the same "healthy" dietplan all the time?
Same thing: "Over-fat". This is due to adaptation.
Our bodies have been molded to adapt very quickly. This is crucial to our survival. This is not a fault... this is an advantage.
Think about a hunter 10000 years ago.
Do you think he or she ate the same thing every day? Hardly. Hunters ate mostly lean proteins, fatty proteins, plants and wild fruits and nuts.
But occasionally they feasted. When the weather was right they ate more carbs and less protein.
Now if you just did this on your own you may find it challenging, but I have simplified the process.
You automatically end up staggering your calories and your nutrients.
Eating the same number of calories every day leads to dietary death.
The body quickly adjusts and goes into "starvation mode"... and that is the end of your success.
This is the way our bodies are designed to function.
You have to trick your body into thinking this never happens, when in reality you are eating less food overall.
Yet you never feel deprived.
You do that by PowerBursts: Days of eating more of specific foods, even "junk" foods, and days of eating less...
... but not just "fewer calories." That would be too boring.
Using the PowerBurst principles, I created two books that have helps thousands drop the bodyfat:
Shed up to 21 lbs in 21 days...
that's the BURST.
Then you ease up... go lifestyle, and still burn far more bodyfat than any traditional dietplan.
What's great is that you can (and must!) include your favorite foods to make this all work.
It is so easy a child could do it.
In fact, kids actually love it.
Find Out More... Plus Get A Free Book
For the next 7 days ONLY I am giving away a copy of my book on how to get rid of up to 21 lbs in just 21 days... free.
It's called "The Radical Fatloss Blueprint."
And you get it free when you pick up my permanent fatloss system that works without fail because it is structured from the ground-up around these tested principles, The Every Other Day Diet.
Go here:
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Enjoy the 21-day "PowerBurst" of fat loss... and then the lifetime of healthy weight loss EODD can bring you!
Watch This Free Presentation For More Info
Yours In Fitness,
Jon Benson
Nutrition, Fitness and Fat-loss Specialist
Bestselling author of The Every Other Day Diet
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