Get Rid Of Flabby Arms!
By Jon Benson
Nutrition, Fitness and Fat-loss Specialist
Bestselling author of "The Every Other Day Diet" and "7 Minute Body"
I was watching a documentary on HBO a few days ago that really frustrated me.
It was on plastic surgery... and how Americans are turning to the knife to solve the problem of turning back the clock.
Hey, I'm not against it... honestly.
I've never done it, although I did have a scar temporarily removed with that bo-thingy... ouch. But it worked. At least for a few months.
I've always maintained that if you can improve yourself safely and it is not a self-esteem issue that should be addressed instead, go for it.
Within reason.
So surgery is not was pissed me off.
The people having the surgery did me in.
Except for one... ONE... all of them were at least thirty lbs over-fat.
It was funny to the point of being sad. Here these people are, openly admitting that they want to look younger, yet they are not doing the one thing that is the least expensive and most effective way of reversing the clock:
Getting rid of your excess bodyfat.
You want to turn back the clock? Then turn ON your metabolism... crank up your workouts... find a dietplan that works for you.
Boom. Ten years like that. Maybe more.
Now what does all of this have to do with arms?
Everything.
Besides the gut, the one thing that makes both men and women have more of a youthful appearance is toned, lean, tight arms.
Does that surprise you?
Let me tell you about a little guilty secret of mine...
... I'm a sucker for a gal with just a tiny little vein running down her slim but firm arms.
Not a vein like a fire hose... that's gross to me. Subtle. Nice. Toned... trim... tight... and oh my... I'm a goner.
Of course she has to have wit, charm, and all the other attributes that are important, but speaking solely physically, toned arms rock my world.
And I'm not alone.
Guys ranked toned arms second and women ranked "muscular" (but not too big) arms third on their list of what's sexy... or rather what physically does it for them... in the opposite sex in a recent survey published in Psychology Today.
Here's why toned arms do it for both men and women:
It's the one body part that is the most evident as a sign of strength and self-assurance.
Now ladies, you may wrestle with that "second wave goodbye" as they say... the flabby back of the arms thing.
And guys, perhaps you have Pee-wee Herman arms, or just "big" arms without any sort of shape or tone.
I see both every day in the gym.
Guys are working their biceps all the time and ignoring 2/3 of their arm mass: The triceps. And when they work the triceps they are doing it wrong, working more of the inner head rather than the outer. The inner is important, but the outer head gives the arm more "oho-la-la" appeal. Trust me on that one.
And gals? I see them doing dumbbell kickbacks with those little pink weights for endless repetitions. And the arm flab remains.
So, if you want the fast track to flabby arms, here's what you do:
1. Work your arms with the wrong exercises... and with too much or too little weight;
2. Focus on only one part of the arm muscle rather than all of them;
3. Fool yourself into thinking you do not need a great dietplan in order to improve your arms... after all, arms with bodyfat are not ever going to show the sexy-as-all curves that lie underneath, right?
So, what do you do?
Well, you'd best start with a killer dietplan... and you know I have the System for that.
Watch the presentation on the home page, or just click here and get it right now.
Next, you absolutely, positively must do the correct exercises: The right weight, repetitions, positioning, and tension.
Don't worry... I've included a $50 discount on my book "7 Minute Muscle" when you pick up "Every Other Day Diet" today. It comes with bonuses plus 7 instructional online videos.
Here's to your toned, shapely arms!
Watch This Free Presentation For More Info
Yours In Fitness,
Jon Benson
Nutrition, Fitness and Fat-loss Specialist
Bestselling author of The Every Other Day Diet
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